Monday, August 5, 2013


No artificial sweeteners - check!
Walking three times per week - check!
Eating mostly natural foods - check!
Limiting stress - ummm....

Why is it that eliminating stress in my life feels like playing whack-a-mole these days? I think I can categorize my stress into a few levels:

LOW: every-day to-dos: errands, cleaning, shopping, planning, budgeting... I need to do better about this, but I'm pretty good at it already, so I'm not really sure what else I can do to organized my time around my work and family any better than I already am. The juggling can be a lot to manage.

MED: I am participating in a weekly book study on "She's Got Issues" which I can't say I've enjoyed. I did start off the study enjoying the women in my group, but last week I was really irritated with the talkers taking over. Why must women dominate others?

Being the group leader I feel the pressure to bridge the gap for others, to slow down the dominators and pump up the quieter ones... but I am failing miserably at this. I walked away feeling frustrated at the dominators, but mostly mad at myself for not being able to get a handle on these women. I asked our overall group facilitator to join us for this week to see if she can help reign in this group and get us back on track. It's a failure, but it causes some stress for that reason.

MED: managing myself - the new parameters around food & drink, making sure I'm exercising, taking time for myself... not very good at this last part yet.

HIGH: relationships. Hubby - wonderful; baby- lovely; everyone else - eeeehhhhh. I see my sister a lot during the week and sometimes it can be a bit much to be together so often. Friends - I don't have as much time anymore to call on the phone, get together. I think my best friend from Indiana is miffed at me for not wanting to go on a girls weekend with her. I really just want to be with my little one as much as possible. I can sense she's ticked though. Other assorted questioning, insecurities and nonsense that can be distractingly stressful.

So stress wins as the thing I can't really get a handle on now. I know eliminating stress has a lot to do with just slimming down one's life, but it sure is hard. I hope to get some ideas on this soon.

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