Wednesday, July 24, 2013


I've been on a new track for walking/moving during the week. I've also cut out all artificial sweeteners and am in progress with making the change to mostly-natural foods. I've been researching a fair amount of low-cholesterol meals (doc is giving me a few months for my LDL to improve before considering medication).

I've discovered it's not really that hard to avoid processed foods - it does mean getting rid of most of the snacks that I consume at work and making an effort to fill that void with fresh fruits or veggie snacks, but that's something I'm willing to do.

So all of this experimenting will continue for as long as needed, but I will do a weigh in in two months to see if dropping processed foods and sweeteners has made any difference.

I'm also considering a yoga class in a few weeks, but haven't fully committed to that since I have a couple of other obligations to wrap up before then, but I do think I'd like to give that a try.

I am resolved not to join a gym unless absolutely necessary and I would like to talk to a nutritionist, but not the one at my endocrinologist's office. She wasn't really all that pleasant last time, so I only want to bring people on board this adventure who are going to be a great support and influence.

I figure if I can slog through the heat of summer with 3 committed walks per week then I can do just about anything. I need to work on strengthening exercises too for more energy and well, strength.

This post is decidedly un-poetic - just a quick update to see my commitment in print.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.